A person lying on a medical table receiving osteopathic treatment from a practitioner.

Our services

Osteopathy

Osteopathy is a hands-on allied health profession focused on treating musculoskeletal pain and improving movement. It looks at how your muscles, joints and nervous system work together, aiming to reduce pain, restore mobility and build long-term resilience.

At your appointment, your osteopath will take a detailed history, assess your movement and strength, explain what’s driving your symptoms, and provide tailored hands-on treatment. You’ll also receive practical advice and rehabilitation exercises to support lasting recovery — not just short-term relief.

Dry needling and cupping may also be incorporated into your treatment when appropriate and requested, providing additional options to help relieve muscle tension, reduce discomfort and improve movement.

exercise physiology

A woman with a bun hairstyle, wearing a black shirt with 'Exercise Physiologist' written on the back, assisting a young girl during a workout at a gym. The girl is gripping a barbell, and there are gym equipment and other people in the blurred background. 
Exercise physiology uses targeted, evidence-based exercise to treat injury, manage chronic conditions and rebuild strength safely. It focuses on improving movement capacity, reducing pain and restoring confidence through structured, goal-driven rehabilitation.

At your appointment, your exercise physiologist will assess your injury history, movement patterns, strength and functional capacity before developing an individualised program tailored to your goals.

We operate within a fully equipped commercial gym, allowing for practical, real-world strength and conditioning as part of your rehab. Our exercise physiologists are also qualified in dry needling, which may be incorporated where appropriate to support pain reduction and muscle function.

We work from a fully equipped commercial gym and also offer home visits and hydrotherapy sessions, giving you flexible options to suit your lifestyle and needs.

Hydrotherapy

An elderly man and a woman in a black swimsuit engaging in water therapy at an outdoor swimming pool, with a cloudy sky and poolside structures in the background. 
Our Exercise Physiologists use hydrotherapy as a gentle and effective way to help clients move more comfortably, recover from injury, and improve their overall strength and fitness. Exercising in warm water reduces pressure on the joints and muscles, making it a great option for people living with pain, recovering after surgery, managing chronic conditions, or getting back into exercise. Our exercise physiologists create personalised hydrotherapy programs designed to help you build confidence, improve mobility, and work towards your health goals in a safe and supportive environment.

We perform our Hydrotherapy at Northern Beaches Leisure Centre in Burdell with access to a full depth 50m pool as well as a 25m half depth pool.

Remedial massage therapy

A man receiving a massage in a room with a nature-themed mural, a lamp, and a Buddha statue in the background. 
Remedial massage is a targeted, therapeutic treatment designed to reduce muscle tension, improve mobility and support recovery from injury or training load. It can assist with pain management, circulation, flexibility and overall movement quality.

Our remedial massage therapist brings over 10 years of clinical experience, working closely with our osteopaths and exercise physiologists to support your broader treatment plan. Dry needling and cupping may also be incorporated into your treatment when appropriate and requested, providing additional options to help relieve muscle tension, reduce discomfort and improve movement.

Your appointment will include a brief assessment of your symptoms and goals, followed by focused, hands-on treatment tailored to your needs. Whether you’re managing tightness, recovering from injury or maintaining performance, treatment is designed to complement your rehabilitation and keep you moving well.

Frequently Asked Questions

  • Yes. Because we are a multidisciplinary allied health clinic, some clients may benefit from seeing more than one practitioner.

    For example, a client may work with an Osteopath for musculoskeletal treatment while also seeing an Exercise Physiologist to build strength, mobility and physical capacity.

    Where appropriate, our practitioners can work collaboratively as part of your broader care.

  • Osteopathy may be suitable for a range of musculoskeletal concerns, including:

    • Back pain

    • Neck pain

    • Shoulder pain

    • Hip pain

    • Knee pain

    • Sports injuries

    • Muscle and joint pain

    • Stiffness

    • Work-related musculoskeletal problems

    • General movement restrictions

    Your Osteopath will assess your individual presentation and determine whether osteopathic treatment is appropriate for you.

  • Your Osteopath will begin by discussing your symptoms, medical history, lifestyle and goals.

    They will then assess your movement and relevant areas of the body before developing an appropriate treatment plan.

    Treatment may include hands-on techniques, movement advice, exercises and recommendations to help you manage your condition between appointments.

  • Yes. Our Exercise Physiologists can create personalised gym programs based on your goals, fitness level, health conditions and physical capacity.

    Programs can utilise the equipment available at our PCYC Aitkenvale commercial gym, allowing you to develop confidence and independence with exercise.

  • Exercise Physiology is not just for athletes or people who already exercise regularly.

    It can benefit people who:

    • Are new to exercise

    • Have chronic pain

    • Are recovering from injury

    • Have a chronic health condition

    • Want to improve their strength or fitness

    • Need help returning to exercise

    • Want support with weight management

    • Have reduced mobility or physical function

    • Are managing age-related changes

    • Are veterans or DVA clients

    • Want a structured and individualised gym program

  • If you have a referral, treatment plan, medical information or relevant reports, bring these with you or provide them to the clinic before your appointment.

    For Exercise Physiology appointments, it can also be helpful to bring comfortable clothing and appropriate footwear so that you can move comfortably during your assessment.

Get In Touch

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